Has anyone ever asked you, “what advice would you give your younger self about life”? If you are like me, you could think of many things you might like to do over if you have the chance. That is why I found the book “Critical Life Skills for Teens: Simple...
Health and wellness are something we all struggle to achieve. In this week’s post, I invited, Sandra Kahn, a long-time colleague, and friend, to write this week’s Blog to share 5 tips she has used successfully in her practice to her clients reach heath and...
If you are like me, ringing in the New Year came with one or two self-improvement resolutions you would like to see implemented this year. Unfortunately, the odds are against us keeping these resolutions. The reason is that we don’t make them doable and as a result we...