When you fly, you have heard the flight attendants during the pre-departure announcement say: “If we lose cabin pressure, a mask will fall from above. Put your mask on first, then assist your child or companion who might need help. They do this because you can only...
Health and wellness are something we all struggle to achieve. In this week’s post, I invited, Sandra Kahn, a long-time colleague, and friend, to write this week’s Blog to share 5 tips she has used successfully in her practice to her clients reach heath and...
Believe it or not, we are halfway through 2019. I thought I would use this post to take time to see where we are in achieving the goals we set on January 1st. Have you worked to meet your goals? Have you abandoned them? Do you think about them, but don’t take...
